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A Basic version of a Sun Salutaion. Commonly used in our Fire Shaper FLOW class.

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Sun Salutation (Surya Namaskar) There are so many variations to all the postures found in yoga and it would be a massive effort to document them all here.  What we have done is to document a single basic setup for this common posture.  The goal of this video is to assist the very beginning client to become familiar with the Sun Salute movement so that they may feel more comfortable in their learning and experience at Fire Shaper.  To learn other variations and more experienced alignments join us in any of our classes or numerous workshops and Teacher Trainings.