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Yoga stress relief

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Stressed? Getting the Grinch Out of Christmas with Yoga

Sure, you want to deck the halls and be merry, but with the traffic at shopping malls, the interesting personalities of friends and relatives at family gatherings, and the incessant holiday music spouting from every possible storefront, can make a person feel downright crazy during the holidays. Thankfully, yoga can be a great way to restore your sanity at a time when most people are starting to feel a little less than full of holiday cheer. Here are 4 ways yoga can bring out the joy in the holidays and eliminate the grinch: