Compose - an easy to follow hot yoga class that allows you to sink deep into the tunes
Although a very challenging class, In this Sacred Music class we dim the lights very low and play soothing and inspiring music to a Bikram style class. This class allows students to focus more on the mental and spiritual aspects of the practice while still receiving the physical benefits. Verbal instruction is minimal, therefore we ask that you take at least 10 Hot Yoga classes and are familiar with our sequences and poses before attending the Sacred Music class.
The increased focus on the soulful aspect of each asana, allows you to express yourself and go beyond the physical aspect of each pose to find a deeper yoga in the mental and spiritual realms of the practice. It will take your yoga practice to another level and teaches you that we can let go of the expectations and the ego-driven "a pose has to look and feel this way" attitude, we can find a beautiful peace and honesty within ourselves.