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Core - It's your fitness, abdominal & mat class with a crunch of Hot Yoga...

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Hot Pilates Mat

 

10 Million people across our Nation use some type of walker, cane or crutch on a daily basis. The time is NOW for you to ensure that you do not become a statistic. Stimulate muscles that support your core. Driven to succeed, you will experience a perfect balance of Strength Training, Flexibility Conditioning, and Core Alignment. This is Exactly what you need to maintain a strong pliable frame in your life. WARNING – This class is only for those who choose to LIVE a strong life and never burden others with aging inabilities or physical limitations.