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Flare - a hot 60 minutes of yoga, strength, power and determination...

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Power Hour

A quick INVIGORATING & POWERFUL Yoga session that will touch on every muscle, joint, organ, and cell as they are re-awakened. The goal of this series is to jump start your system by working towards establishing a Well Balanced You through compressing and stretching the entire body. The pace of the class will work to create a healthy heart muscle as the tone of the series challenges the cardiovascular component of health. For those that need a quick and powerful "pick me up" set, this is the class for you.

Sometimes you just want to feel good...

CLASS LENGTH 60 MINUTES