Flow - This Hot Vinyasa Practice flows free like the wind...
Hot Vinyasa Flow
Our HOT Powerful Vinyasa Flow class is a dynamic flowing yoga session which teaches you how to use your breath to move your body. Breath and Body move at the same time each feeding off of each other.
A greater awareness of breath and incorporating it into the physical movements known as asanas will allow you, as a human being, to just breathe and be. A person who breathes freely in their daily life will find GREAT LOVE in their hearts and the freedom to live. The asanas (postures) are beginner level and yet can be challenging at times as they tend to vary from class to class, teacher to teacher. The variation introduces you to only some of the 84 million yoga posture variations known to exist. This is a Beginner level class. Experienced students are instructed on the more advanced modifications during the class which allows you to also be witness to the depths of many asanas.